Initial Consultations
$150.00 – $300.00 (sliding scale)
An initial consultation is about two hours long. During this visit, whether in person or via Zoom, I’ll assess your original constitution (Prakruti) and current state of health (Vikruti) using traditional Ayurvedic evaluation methods. Together, we’ll create a personalized program tailored to your specific situation and needs.
Consultations include nutritional and lifestyle mentoring, traditional herbal treatments, as well as therapeutic yoga, pranayama (breathing practices), and meditation instruction. I also work with couples who are interested in exploring and deepening their relationship through an Ayurvedic lens.
There is an additional charge for herbal formulas. Your privacy is important to me—all information shared will be kept secure and in strict confidence.
Wellness issues might include (but are not limited to):
- Managing stress and finding work/life balance
- Addiction and recovery support
- Healing habits that no longer serve us
- Coming out of stuck places and the blues
- Improving sleep quality
- Digestive issues and inflammation concerns
- Hormone balancing
- Weight management
- Diet and nutrition guidance
- Boosting immune function
- Cleansing and rejuvenating the bodily systems
- Deepening relationships and connection
- Exploring spirituality and connection to nature
- Rebooting creative energy
- Beginning and sustaining a yoga, mindfulness, or meditation practice
Wellness Coaching Packages
$600.00 – $1,200.00 (sliding scale)
These packages include an initial consultation and five follow-up sessions at a discounted rate. This approach has proven most effective for creating lasting change, as it allows time for deep exploration, integration, and refinement of your wellness plan.
Payment is made in advance, and together we’ll create a scheduling rhythm that works for your life. With consistent support over time, we can truly customize your journey, track what’s working, adjust what isn’t, and build the foundation for sustainable transformation.
Follow-up Consultations
$100.00 – $200.00 (sliding scale)
Follow-up consultations are about one hour long and are essential to the Ayurvedic process. These sessions allow us to review your wellness plan, make needed adjustments, and provide support as your healing unfolds.
Over time, you’ll deepen your understanding of your unique constitution and how internal and external factors—diet, lifestyle, seasonal changes—affect your well-being. You’ll also learn how to work skillfully with these influences through personalized self-care practices that support your balance and vitality.
Personalized Dietary and Nutrition Consultation
$100 – $200 (sliding scale) per hour (an initial consult is required prior to this consultation)
Nourishment is foundational to Ayurvedic healing—not just what we eat, but how we prepare, receive, and digest our food. Personalized nutrition support can be transformative in reaching your wellness goals, yet making dietary changes often feels overwhelming without guidance.
I work with you to discover practical, sustainable ways to align your meals with your unique constitution and treatment protocol, whether you’re working with me or another practitioner. This might include creating seasonal meal plans, curating your spice cabinet and pantry, exploring cooking techniques that enhance digestibility, or cooking together—in your kitchen or virtually.
The goal is not perfection, but a deepening relationship with food as medicine, pleasure, and daily practice. When approached thoughtfully, the whole household often benefits from the nourishment you’re cultivating.
Private Yoga, Meditation, Pranayama (breath-work), Deep Relaxation Classes
$100 – $200 (sliding scale) per hour
I have been teaching yoga for fifteen years, drawing on its profound capacity to support healing, embodiment, and spiritual inquiry. Whether you are establishing a new practice, deepening an existing one, or returning after time away, I work with you to create a personalized approach that serves your unique needs and goals.
This might include recovering from injury, managing pain, building strength and flexibility, exploring pranayama and meditation, or studying yoga philosophy. In the Ayurvedic tradition, yoga is understood as both a therapeutic tool and a path of self-discovery—I honor both dimensions in my teaching.
Private sessions and small group classes are available.
organic herbs.
