Specializing in Holistic Recovery Care
Ayurveda offers a powerful complement to traditional therapy modalities, addressing the whole person—body, mind, and spirit.
Finding and nurturing a life in balance takes guidance, effort, and curiosity. Taproot provides an integrated approach to wellness based on each individual’s unique constitution and goals, with a specific emphasis on addiction recovery support. We work together remotely at a committed pace attuned to your needs.
I bring over ten years of professional experience supporting people in addiction recovery as a yoga and mindfulness teacher and nutritional guide. This work has given me a deep understanding of the complexity involved in healing the habits that bind us. I am passionate about exploring trauma and addiction through current research in yoga, Ayurveda, meditation, mindfulness, psychedelics, and neuroscience. As a certified Yoga of Recovery teacher, I have been honored to study with Durga Leela, a groundbreaking voice in the field.
My approach focuses on the practical art of daily living—helping you discover not just relief from suffering, but a deeper sense of purpose, vitality, and peace. Supporting others in healing and reclaiming the fullness of their lives is at the center of my work.
